A safe, welcoming, open space where we join together to reflect, discuss, explore feelings and find Wellness from within.
Through a sharing circle of discussion, gentle conscious breathing, and meditations, working with crystals, journaling and drinking unlimited herbal teas we come together for ourselves and for each other. Building a community of respect and healing and reflecting upon the cyclical nature of life in the seasons, moon and body.
This is incredibly important work and every month I see genuine changes in everyone that attends. Personal reflection and having the space held for us is powerful in guiding us forward.
With a decade of professional experience holding space for people in their most rawest forms and when in distress, I can hold a trauma informed and safe space for you to do your work.
Wellbeing Benefits
-Feeling a part of a community of like-minded people.
-Having an opportunity to rest, reflect and relax.
-Understanding more about different approaches to Wellness.
-Enhancing self-awareness or spirituality
-Practising none judgement
-Aligning with own values and ideas
-Emotional & energetic health focus
Sessions
Women's Circles
Cyclical living with the seasons, energy, moon and natural cycles of the body is a huge part of my life and is within the work that I offer to you. in Womens Circles.
Many women feel more connected to the constant changes and ebbs and flows of life when gathering each month in circle. Giving ourselves grace and understanding of our cycles, how we feel at different times of energetic transitions and changes in society.
In a women's circle you are invited to take time to tune into your body, connect, breathe fully as well as connecting with many other wonderful, intuitive and interesting women.
To be able to fully speak your truth and to hear others truth in a space where you are heard without judgement or pressure can be profound. Equally you are welcome to simply listen to others and enjoy the space for yourself.
A beautiful community forms supporting each other and experiencing lifes teachings while we are here together.
For those wishing to explore their spirituality further, I also offer oracle cards, crystals, candle magic, energetic practices and soul connection Meditations within circles and as part of 1:1 services.
No experience required!
Come as you are, you are always welcome.
Teen Wellness Circles
These circles are safe, welcoming and open to all self-identifying Teen girls aged 12-17.
Circles are co-hosted with Louise, another professional who works within mental health support and has a passion for Teen Well-being and positive experiences.
Teens can expect a sharing circle to connect with others, speaking their truth and finding an authentic support system in a confidential and none judgemental setting.
In the Teen Circles we learn simple well-being management techniques such as breathwork, meditations, stretches. We have discussed important topics such as the impact of stress, issues around sleeping, social media, friendships, relationships, menstruation and body image. We have also included crystals and holistic approaches within our wellbeing work. This is not a teaching course or class, we hold the space as equals to the teens and allow these discussions to come naturally and with respect for each other.
Teen wellness workshops/sessions can also be booked for in schools, local organisations and private home bookings.
Contact me to discuss further.
Relevant qualifications and professional training:
-Trauma informed practise
-Attachment and development
-Motivational Interviewing
-Emotional Literacy Support Assistant (ELSA)
-Counselling Children & Adolescents Diploma
-Level 2 Health & Social Care Diploma
-Crystal Healing Therapy
-Reiki II
How to book
Wenlock Womens Circle held on the second Friday of each month 7-9pm, £13
Held at Wenlock Wellness Space, High Street.
Feel free to join the private facebook group: Wenlock Women’s Circle
Eventbrite links provided for booking Wenlock Circles - see upcoming events.
Bridgnorth Teen Wellness Circle held on the last Saturday of each month 5.30pm-7.15pm, £9.50.
Bridgnorth Women's Circle held on the last Saturday of each month 7.30-9pm, £13.
Feel free to join the private facebook group: Bridgnorth Women’s Circle
Bridgnorth Circles are moving to a new venue! Info coming soon!
