Corporate & Workplace
In today's fast-paced corporate world, employee wellness and wellbeing are becoming increasingly important for companies looking to maintain a healthy and productive workforce. To meet this demand, a range of bespoke wellness packages and activities have emerged, tailored specifically to the needs of corporate clients.
From family days to team strengthening activities, wellbeing away days and mindful retreats; companies can now offer their employees a variety of wellness activities to promote mental, physical, and emotional wellbeing both within and outside of the work place.
Services from Wellness Within include:
Soothing Stretch (seated at a desk or on a mat)
Well-being reflections & sharing discussions
Guided meditations
Team communication building sessions
Family Yoga
Fitness for Wellness team workout
Belly Dance
I also offer a holistic range of services, including: Crystals, Oracle cards, energy focused meditations and more if this feels appropriate for you and your colleagues.
By offering these services to their employees, corporations are investing in their team's wellbeing and fostering a positive and supportive workplace culture. Having worked in a fast-paced professional role for a decade, I bring a down-to-earth and practical approach to Wellness, and how to maintain our wellbeing with simple and effective practices.
Schools & Organisations
Wellness practices within schools are needed now more than ever.
As a Childrens yoga, dance, and wellness instructor, I love having the opportunity to work in schools, providing students with fun and engaging classes that promote physical health, mental clarity, and emotional well-being.
These classes can help children build strength, flexibility, and balance, while also fostering a sense of mindfulness and self-awareness. Childrens Yoga & Wellness sessions can improve attention span, build relationships with peers and grow confidence and a love of learning.
By teaching children these valuable life skills, we are helping to shape the next generation of healthy, happy, and balanced individuals.
With a passion for wellness and a love for working with children, these classes are an incredibly rewarding path, that allows me to make a positive impact on young people's lives.
How this can look in schools & organisations:
Yoga P.E or Outdoor Yoga
Regular Yoga sessions for a class or specific group in a hall,
classroom or nurture space
SEN Yoga & ELSA support (emotional literacy)
Termly yoga workshops (such as seasonal or curricular themes)
After school Family Yoga clubs/workshops
Eastern Fusion Dance workshops
Student Wellness Fun sessions
Family relationship sessions
For Secondary schools hoping to improve students well-being, morale and achievements, Teen Wellness workshops are available for large or small groups which can be designed with your school and student clientele in mind. With several years experience working for Early Help services, I am able to adapt and build rapport with a variety of teen groups with various requirements.
Relevant qualifications and experience:
-Childrens Yoga- Collins & Barth School of Yoga
-First Class Degree in Religious Studies with particular research into Spirituality, Modern Culture and Mental Health
-10 years Dance experience and mentoring
-5 years Dance Instructing
-10 years working within the local authority, private mental health care, school and home education settings, SEN settings and community organisations
-3 years experience running 0-5 play groups
-Early Years Foundation Stage (EYFS)
-SEND on-going training
-Trauma informed practise
-Attachment and development
-Motivational Interviewing
-Emotional Literacy Support Assistant (ELSA)
-Counselling Children & Adolescents Diploma
-Level 2 Health & Social Care Diploma
-Level 2 Health & Nutrition
-Level 2 Exercise to Music
-Mental Health First Aid
-Emergency First Aid
-Paediatric First Aid
-10 years experience hosting Well-being, fundraising and public events such as Workplace well-being events, Belly Dance parties, Crystals & Meditation birthday events etc.
Professional Profile
A full professional profile can be sent to all Schools and Organisations including evidence of insurance, DBS check, driving license and First Aid qualifications.
How to book
Please Contact Me for more information, availability and quotation of cost.
Schools/Organisation Fees from £40 per hour
Corporate Fees from £50 per hour
Full costs provided on enquiry for bespoke package.
